Question 1

What is an LMFT?

Accepted Answer

An LMFT (Licensed Marriage and Family Therapist) is a mental health professional trained to work with individuals, couples, and families. LMFTs view problems in the context of relationships and family systems, making them uniquely qualified to address relational dynamics, communication issues, and family conflict.

Question 2

Do you offer therapy in Minneapolis and the Twin Cities area?

Accepted Answer

Yes! Envision Counseling is based in Edina, MN and serves clients throughout the Twin Cities metro area, including Minneapolis, St. Paul, Bloomington, Eden Prairie, Minnetonka, Plymouth, and surrounding communities.

Question 3

What should I expect in the first therapy session?

Accepted Answer

In your first session we'll spend about 60 minutes getting to know each other. I'll ask about what brings you to therapy, your background, and your goals. This is also your chance to ask questions and see if we're a good fit. There's no pressure — the first step is simply showing up.

Question 4

How long does therapy typically last?

Accepted Answer

I believe in longer-term therapy that allows us to truly uncover and heal deep-rooted patterns. The length varies by individual — some clients work with me for several months, others for a year or more. We'll regularly check in on your progress and goals together.

Question 5

Do you accept insurance?

Accepted Answer

Envision Counseling is in network with BCBS and Aetna. For other plans, please contact me directly to discuss payment options — I'm happy to provide a superbill for out-of-network reimbursement if your plan allows it.

Question 6

What types of issues do you help with?

Accepted Answer

I specialize in relationship issues, relational trauma, couples counseling, family therapy, and parent support. Whether you're navigating a difficult transition, healing from childhood wounds, or strengthening your relationship, I'm here to help.

Question 7

What is IFS therapy (Internal Family Systems)?

Accepted Answer

Internal Family Systems (IFS) is a therapy model that views the mind as made up of “parts” — protective inner voices such as the critic, the perfectionist, or the anxious planner — along with a calm core Self. My work is IFS-informed: rather than fighting the parts of you that feel hard to like, we get curious about what they've been protecting, so you can lead from clarity and self-compassion instead of criticism.

Question 8

What is Relational Life Therapy (RLT), and who is Terry Real?

Accepted Answer

Relational Life Therapy (RLT) is a direct, action-oriented couples therapy model created by therapist and author Terry Real. Instead of staying neutral, an RLT therapist names the destructive cycle as it happens in the room and coaches both partners toward honesty, accountability, and real intimacy. I am formally trained in RLT and use it with couples in Edina and across the Twin Cities.

Question 9

Do you offer couples therapy in Edina and Minneapolis?

Accepted Answer

Yes. Couples therapy is a core part of my practice. I see couples in my Edina office and work with clients from Minneapolis, St. Paul, Bloomington, Eden Prairie, Minnetonka, Plymouth, and the surrounding Twin Cities metro.

Question 10

Why does the therapeutic relationship matter so much?

Accepted Answer

I believe the therapeutic relationship is the most important part of therapy. Research consistently finds that the quality of the bond between client and therapist predicts outcomes more than any single technique. That's why the first session is as much about fit as it is about history — you should feel safe enough to be honest and challenged enough to change.

Question 11

Where are sessions held, and do you see clients outside Edina?

Accepted Answer

Sessions are held at my office in Edina, MN, and I work with individuals, couples, and families from across the Twin Cities metro. If you're wondering whether the location or schedule can work for you, reach out at (612) 405-0836 and we'll talk through options.

Therapy that feels
like coming home.

I offer a warm, interpersonal approach that helps you feel safe and comfortable.

Life is hard and often not fair. We seek therapy to feel heard.

Individual Therapy

Couples Therapy

Family Therapy

Parent Support

Common questions

Ready to start your journey?

Therapy that feelslike coming home.